Therapy Resources
We have collected a trove of resources for you to help you get started on your journey with mental wellness. These are our recommended apps and materials to support your treatment goals.
Mindfulness Meditation Apps
CBT-based Apps for Mood & Anxiety
Recommended Reading / Suggested book list (By diagnosis)
This is a collection of literature we feel will be most illuminating and empowering for you to get the most results out of therapy, self-improvement, and self-transformation.
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders: Workbook
by David H. Barlow, Todd J. Farchione, Shannon Sauer-Zavala, Heather Murray Latin, Kristen K. Ellard, Jacqueline R. Bullis, Kate H. Bentley, Hannah T. Boettcher, & Clair Cassiello-Robbins
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
by Simon A. Rego
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
by David T. Clark & Aaron T. Beck
Mastering Your Fears and Phobias: Workbook
by Martin M. Antony, Michelle G. Craske, & David H. Barlow
Mastery of Your Anxiety and Worry: Workbook (Treatments That Work)
by David H. Barlow & Michelle G. Craske
The Anxiety and Phobia Workbook
by Edmund J. Bourne
The Worry Cure: Seven Steps to Stop Worry from Stopping You
by Robert L. Leahy
The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
by Simon Rego & Sarah Fader
Feeling Good: The New Mood Therapy
by David D. Burns
The Feeling Good Handbook
by David D. Burns
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
by Dennis Greenberger & Christine Padesky
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, & Jon Kabat-Zinn
Thoughts and Feelings: Taking Control of Your Moods and Your Life
by Matthew McKay
A Mindfulness-Based Stress Reduction Workbook
by Bob Stahl
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
by Jon Kabat-Zinn
NO MUD, NO LOTUS: The Art of Transforming Suffering
by Thich Nhat Hanh
The Art of Living: Peace and Freedom in the Here and Now
by Thich Nhat Hanh
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
by Thich Nhat Hanh
Radical Acceptance: Embracing Your Life with the Heart of a Buddha
by Tara Brach
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior: A Four-Step Self-Treatment Method to Change Your Brain Chemistry
by Jeffrey M. Schwartz
Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life
by Jonathan Abramowitz
Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)
by Edna B. Foa & Reid Wilson
Treating Your OCD with Exposure and Response (Ritual) Prevention Therapy: Workbook (Treatments That Work) 2nd Edition
by Elna Yadin, Edna B. Foa, & Tracey K. Lichner
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
by Bruce M. Hyman
OCD: A Workbook for Clinicians, Children and Teens; Actions to Beat, Control & Defeat Obsessive Compulsive Disorder
by Christina J. Taylor
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
by Sally M. Winston
Overcoming Obsessive Thoughts: How to Gain Control of Your OCD
by David Clark
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life
by Martin M. Antony & Randi E. McCabe
Don’t Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)
by Reid Wilson
Mastery of Your Anxiety and Panic – Fourth Edition (MAP-4)
by David H. Barlow & Michelle G. Craske
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by David D. Burns
Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness
by Alan Garner
Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach (Treatments That Work)
by Debra A. Hope, Richard G. Heimberg, & Cynthia L. Turk
Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
by Gillian Butler
The Confident Speaker: Beat Your Nerves and Communicate at Your Best in Any Situation
by Harrison Monarth & Larina Kase
The Shyness and Social Anxiety Workbook : Proven, Step-by-Step Techniques for Overcoming Your Fear
by Martin M. Antony & Richard P. Swinson
